Stay fit , stay motivated !

Make physical activity part of your daily routine

If it's hard to find time for exercise, don't fall back on excuses. Schedule workouts as you would any other important activity.

You can also slip in physical activity throughout the day. Take the stairs instead of the elevator. Walk up and down sidelines while watching the kids play sports. Take a walk during a break at work. Pedal a stationary bike or do strength training exercises while you watch TV at night.





Research has found that sitting for long periods of time may negatively affect your health, even if you otherwise get the recommended amount of weekly activity. If you sit for several hours a day at work, aim to take regular breaks during the day to move, such as walking to the water fountain to get a drink of water or standing during phone conversations.

Working out in some form on a regular basis will prove extremely beneficial for your physical health in the long run, not to mention also helping to alleviate some of the stress you may be experiencing during all this challenging times!


Use App to stay fit while at home -

” Fit with Stef “

Wherever you are in the world find a way to make your body stronger.

Finally, every morning I challenge myself through exercise. While traveling I don’t always have the luxury of hitting the gym and do a short HIIT session or use a fitness app. Exercise is extremely important as it contributes to my discipline, confidence and performance. If I show up daily and push myself to become a better person, I can demand from my body to perform at a higher level and make me more productive, focused and healthier. I know not everyone is lucky enough to be able to hit the gym every day but there are tons of other possibilities. Go for a run, do bodyweight exercises, challenge yourself with the HIIT session. Don’t just pity yourself and give in to an excuse that there is nothing you can do to make your body stronger.

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

Some motivation tips on my page as well @angelina_kali




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